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The Different Countries in the Continent of Africa (and their Capitals)
1. Algeria: The capital of Algeria is Algiers. Algiers is also the chief seaport and political, economic, and cultural center of...
Wandeth Van Grover, MPH
Mar 15, 202315 min read
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The Basics of Budgeting
Step 1: Begin planning your monthly budget by figuring out how much you have coming in versus how much is going out every month....
Wandeth Van Grover, MPH
Mar 1, 20235 min read
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23 Ways To Stay Safe As A Woman Living in NYC
How to Stay Safe as a Woman in living in NYC There are multiple ways to stay safe as a woman in NYC. All of these techniques are...
Wandeth Van Grover, MPH
Feb 15, 20235 min read
1,666
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The 7 Solfeggio Frequencies
Solfeggio frequencies are nine tones derived from numerology were used centuries ago. These frequencies are believed to create positive...
Wandeth Van Grover, MPH
Feb 1, 20233 min read
484
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A Glossary of Inclusivity
This glossary was written to help give people the words and meanings to help make conversations easier and more comfortable. LGBTQIA...
Wandeth Van Grover, MPH
Jan 15, 20234 min read
56
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Orishas
An orisha is a god that reflects one of the manifestations of the supreme God/the All Father (Eledumare, Olorun, Olofi) in Yoruba...
Wandeth Van Grover, MPH
Jan 1, 202311 min read
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Henrietta Lacks
In 1951, a young mother of five named Henrietta Lacks visited The Johns Hopkins Hospital complaining of vaginal bleeding. Upon...
Wandeth Van Grover, MPH
Dec 15, 20222 min read
30
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Celebrating 10 African-American Medical Pioneers
1. Rebecca Lee Crumpler, MD (1831 — 1895) In 1864, after years as a nurse, Rebecca Lee Crumpler became the first black woman in the...
Wandeth Van Grover, MPH
Dec 1, 20227 min read
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